Training Log: Entry 2410

BUIDLING THE MONOLITH Week 4, Workout 5

AM WORKOUT (0440 wake up via dog, 0645 workout)

Buffalo Bar Squats
5xBar
5x140
5x230
5x315
5x360
5x405

Axle clean and strict press (clean each rep) 141
12x5

Weighted NG chins 87.5
5x5

Axle shrugs against light bands
65,20,15

Band pull aparts
50

Band face pulls
50

Buffalo bar squats
28x275

https://www.youtube.com/watch?v=sHAb7EoOYso

Dips
50
Pushdowns
25

Notes: Started with supersets of squats-press w/plate change rests, then chin-press.  Then shrugs-pull-shrug-pull-shrug, then squats again, recover and dips/pressdowns.  Once again, it was the need to puke that really drove the squats to complete: I'm wondering if I'm finally bypassing my muscular governor and tapping into others now.  Another thing to overcome I suppose.  It's funny how when I first ran BtM this was the most dreaded day and now it's the one I absolutely crush.  The cleaning each rep remains a total money play: so glad I went for it.  Cheat meal will be later today, so I'm keeping the fats low until I get there.