Training Log: Entry 2474

AM WORKOUT (0610 natural wake up) FASTED

Notes: Since I only have a 40kg and a 20kg bell, I split the difference and did the first 150 swings with the 40, the next 128 with the 20, then finished off with the 40 again.  Highest burpee count I got to was 6.  Finished it in 15 minutes on the dot: right when the next EMOM was rolling in.

This is a very solid 15 minute workout. I was panting at the end, but not totally wasted.  Grip is still the limiting factor on the 40kg swings for me, which just gives me a reason to keep doing them.  Great to see this growth.

PM WORKOUT (1600)

30 Devil Presses (50s)
30 DB thrusters (50s)
30 KB swings (40kg)
90 burpees

https://www.youtube.com/watch?v=52jYfdWb71s

Time: 19:20

 Notes: Yeah, this sucked.  Man, those burpees looked rough.  Next time, I'm thinking barbell thrusters.  I just don't have the balance for the DBs.