Training Log: Entry 2476

DEEP WATER INTERMEDIATE Week 2, Workout 2 

AM WORKOUT (0700) Post night shift

25 chins

Axle clean and strict press away
10x10x156 w/3:50 rests

Immediately post final set
50 dips
25 pushdowns

10 band pull aparts between odd sets/5 chins between even sets

Lateral raise dropset
23x20lbs
22x10
22x5
22x2.5
22xEmpty hands

SUPERSET: hyper-abs (no rest between all sets)

Reverse hyper 250
3x20

Standing ab wheel
3x7

Poundstone curls 
162xAxle

Notes: Absolutely clutch press workout.  The 9th set was a grinder, but I got it all back together for the 10th.  Focusing on making the clean really pop gets me set up strong for pressing.  Just feeling strong.  Gonna mow the lawn and hit up the Grace echo WOD at some point today in my quest to stay up all day, then an early shift tomorrow morning.  Still torn on if I'm gonna do barbell cleans, hit the log for shorter rest times, use the axle, or totally wildcard it, but I'll come up with something.

REST OF DAY

Mowing/edging lawn for 90 minutes

Axle Grace Echo
30 reps in 2:54
15 in 1:48
7 in :38

Family 5k

Notes: Pretty much haven't stopped moving today, which is good given I need to stay up.  First sub-3 in Grace in a while.  Kept hitting the garage door motor but still managed to overcome.  Family run was unscheduled but good extra activity.