Training Log: Entry 2490

DEEP WATER INTERMEDIATE Week 4, Workout 5

AM WORKOUT (0700) POST NIGHT SHIFT

20 rounds of bear hug 150lb power keg carries

Odd rounds: end with 6 alternating KB snatches w/45lb bell

Even rounds: end with 10 40kg KB swings

Time: 24:00

90 second rest

6 "victory laps" holding the keg crossbody, no setting the keg down

Notes: Wasn't going for speed: Just wanted to get my body used to the feeling of the bear hug carry again.  This was absolutely brutal.  Spent time between rounds stopping myself from vomiting before getting to the next round.  Definitely one of those workouts where, on the first round, you realize you probably bit off more than you could chew.  Think this should help prep me for the huss stone.