Training Log: Entry 2487

TUESDAY

DEEP WATER INTERMEDIATE Week 4, Workout 2

AM WORKOUT (0250 natural wakeup)

Axle clean and strict press away 156lbs w/3:50 rest between sets

1x12

8x11

Between sets: 5 chins w/various grips and 5x10 band pull aparts spread throughout

Immediately after final set

50 dips

25 band pushdowns

Lateral raise stripset (no rest)

20x20lbs

20x10lbs

20x5

20x2.5

20xEmpty hands

Arms held out “crucifix hold” style for 35 seconds

20 standing ab wheel

90 second rest

Poundstone curls

110xAxle+5lbs

40 bodyweight reverse hypers

10 chins

Notes: Had a rough time sleeping last night. Wondering if I just fried myself out and was too exhausted to sleep. That said, I absolutely crushed this workout, as most likely my body has learned that it HAS to perform under these circumstances or the consequences will be dire. Only had to bow and arrow on the final rep of the final 2 sets: otherwise just blew away every set. Trick was to just move as quick as possible and get as many reps in one breath as I could. Average was 10 reps each set. Very first set was rough just because I’m skipping warm-ups, but starting off with the hardest set kinda puts me in a good place with these workouts.

Poundstones were solid. Digging that crucifix style hold at the end of lateral raises. Just a good training session, especially the day after something so rough. Right now, just my traps are showing the signs of the battle. That, and all my blown out blood vessels. I look like I have a lot of freckles, haha.

PM WORKOUT (14300

Axle Grace Echo

30 reps: 2:56

15: 1:36

7 : 0:36

Notes: Was the absolute last thing I wanted to do, which meant I needed to do it. Good to see a sub 3 again.