Training Log: Entry 2493

DEEP WATER INTERMEDIATE Week 5, Workout 1

AM WORKOUT (0700) Post 12 hour night shift

Buffalo Bar Squats 350
1x16
7x12

5 minutes rest between first 4 sets, 4:45 for remainder

SUPERSET (hyper-ab)

Reverse hyper 270
5x10

Standing ab wheel
5x4

Notes: "Hey, what did you do after your 12 hour night shift?", just come home, speed eat breakfast and absolutely crush the second hardest workout of Deep Water.  This went incredibly well.  Final set I had to rest a little at the top for the final 3 reps, but otherwise I just blew it away.  Last time I ran this program, THIS was the make or break point, and now it's just a checkpoint on my way to the final week.  I can keep patting myself on the back about this, but in general things are just going too damn well.

Got lawn mowing on the agenda along with a deadlift based WOD.

AM WORKOUT II (0930)

90 minutes of lawn mowing

WOD
308lb deadlift-chins-dips
12
9
6
3 Time: 5:24

Notes: Got things done earlier than expected  Feeling beat to hell.