Training Log: Entry 2496

DEEP WATER INTERMEDIATE Week 5, Workout 3

AM WORKOUT (0525 wake up via alarm, 0700 workout)

Chins (various grips) 2 minute rest
3xF

Clean pulls 135 2 min rest
3x10

Log cleans 150 4:45 rest (10 band pull aparts between sets)
1x16
7x12

Axle shrugs against light bands
1x108

BW reverse hypers 
1x40

Kroc rows 115
1x16

Notes: Holy cow this eliminated me.  Definitely running into the red.  Timing out about perfect.  Gotta keep up the nutrition, especially while my sleep is crazy.  Got through this, did my best to pop the log on every rep, and came out stronger.  May do some weighted vest walking later, POSSIBLY some keg carries, or save that for tomorrow.

Tang Soo Do last night wasn't bad. Decent workout.  Did some training on breakfalls.  Fun to bring out some wrestling for that.  

PM WORKOUT (1400)

48 minute weighted vest walk w/80lb vest

Notes: Thermometer said it was 107 out today, and it seemed like the perfect opportunity to experience some misery.  Sun got blocked by some clouds, which sucked, but still got pretty toasty.  My left knee is swollen like a grapefruit, which hasn't happened since 2017 and leads me to believe we have a NASTY storm coming.

Met the wife for lunch at her work today and her boss commented that I must be getting ready for a comp because I look huge compared to the last time she saw me.  Always good signs in a gaining phase.