Training Log: Entry 2481

DEEP WATER INTERMEDIATE Week 3, Workout 2

AM WORKOUT (0300 natural wake up)

Axle clean and push press away 175

1x12

5x11

2x10

1x10+4 rest pause

Immediately followed by 50 dips

Immediately followed by

Lateral raise stripset

20x20lbs

20x10

20x5

20x2.5

20xEmpty hands w/30 second hold at top at final rep

Poundstone curls

108xAxle+5lbs

Notes: Wheels fell off a bit on those push presses. On set 7 I started feeling uncharacteristic full body fatigue and mis-timed the 11th rep, which was a bit of the beginning of the end. Salvaged it with a PR still with that rest pause at the end, ensuring I got 100 reps in a shorter time than previously. Right patella was bugging me a little on the push presses: been an issue the whole program.

Worth considering that I’m making this more challenging by taking the weight off the floor. On that note, my cleans were solid today.

I liked throwing in that hold at the top at the end of lateral raises. Something from DC. Definitely a keeper.

My aggression is up. Nice to feel that way again.

We cleared the final logistical hurdle for the comp, so I should be good to go. Going to register for it tonight if I can clear some time off my evening schedule, but Tang Soo Do is on the agenda, along with some more conditioning and then meal prep.

PM WORKOUT (1430)

30 thrusters w/135

Time: 3:15

Rest of daily work

Notes: Time is getting really solid on that.  Perfect feeder workout after Deep Water squats.  Really forces me through the ROM.

Forgot to log that, during press workout, I was doing pull aparts and chins between sets.