Training Log: Entry 2469

AM WORKOUT (0510 wake up via spouse alarm)

Fasted 50 swings w/40kg bell

DEEP WATER INTERMEDAITE Week 1, Workout 1

Buffalo Bar Squats

10x10x350lbs

SUPERSET (hyper-abs) no rest between sets

Reverse hyper 270

5x10

Standing ab wheel

5x4

KB swings w/40kg bell

1x50

Notes: 3:45 between sets of squats.  Welcome to intermediate boys.  350 is just about perfect.  Maybe 5lbs under, but the last 2 sets were tough, and that tends to be my metric.  Oh yeah, and the exertion headache.  Getting this done in 8 sets is going to be a challenge.  And let's celebrate that I've added 25lbs to my 10x10 squat in 6 weeks.  Things are moving great.

Will get the deads in as part of a WOD later, and then get in some sort of thruster to get some blood into my quads.  Working lates the next 3 days.

First, completely forgot to post that I got my next belt in Tang Soo Do last night, so that's cool.  My background keeps slipping through.  We did breakfalls last night and I "got it" on the first try.  I got asked if I played sports in high school and reported (truthfully) that I wrestled.

"Oh that explains it"

Yup.  It sure does...

AM WORKOUT II

Touch and Go deadlifts 308lbs (140kg)-chins-dips

12

9

6

3

Time: 6:28

Notes: Upping the weight on the WOD now.  Not world ending, but solid none the less.