Training Log: Entry 2483

DEEP WATER INTERMEDIATE Week 3, Workout 4

AM WORKOUT (0310 wake up via alarm)

Axle Bench Press 256

1x10

1x9

1x8

Close grip axle bench press 216

3x10

(3) Incline DB bench 100s

1x9

1x8

1x7+burnout set of dips

Dips

1xF

1xF+burnout set of push ups

Push ups

1xF

1xF+burnout w/slingshot+burnout w/catapult

4 rounds no rest of

10 KB swings

10 chins

Notes: 3:00 between sets of benching/2:00 between dips/push ups. 5x10 pull aparts spread through out the workout. Once again, just some ennui with this workout. It’s hard to get up at 0310 JUST to bench. I’m seeing solid progress, and it helps my pressing, so that’s cool, but still…

My shoulder is feeling better. Right patella hurts much. Floating pain.

Back is pretty fried from the log yesterday. Conditioning needs to be more quad focused for a bit. Got deads on the horizon and I plan to crush it. Golden opportunities for big eating this weekend.

PM WORKOUT (1500)

100 thrusters w/95lbs

5 KB swings w/40kg bell every time I set the bar down

Time: 13:12

Notes: This is awesome.  Something I came up with after reading similar WODs.  Burpees would work just fine in place of swings of course, but I got Juarez valley soon: I'll do enough burpees.