Training Log: Entry 2492

AM WORKOUT (0545 wake up via dog) FASTED

TOWER OF BABEL (Punished for your pride) Front Squats 225 w/5 6 count burpees between sets

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Time: 25:02

Notes: Split the difference on Juarez Valley and ladders and went for a pyramid instead.  Really wasn't feeling it this morning, so kept the weight on the lighter side, which was the right call.  This is a sneaky workout.  Whereas Juarez kicks you in the nuts right from the start and you just hold on until it's over, you develop a false sense of confidence early into this, and THEN the worst part is you keep going to the well and finding MORE reps each time you do.  I can see this being a regular as well.

MAY get in some more conditioning before work today, but this was the priority so I'm glad I knocked it out.