Training Log: Entry 2528
AM WORKOUT (0525 wake up via alarm, 0700 workout)
Started with 80 fasted chins, then breakfast, then
20 chins
Texas power bar touch and go deadlifts
5xBar
5x135
5x225
5x315
5x385
5x435
5x490
10+4+4x385
Axle shrugs against light bands
114
SUPERSET Circuit (no rest) hyper-abs
Reverse hyper 410
4x10
Standing ab wheel
4x5
Kroc rows 115
1x20
50 band pull aparts
Lawn mowing
Notes: Slight hip tweak on the 5th rep of 490. Felt it a little more through out, but seems ok now. Good to get in time with the stiffer bar. Think I'm showing the effects of reduced cals in training, but still pushing hard. Got family coming into town today, so things will be a little screwy.
May have broken my right little toe at Tang Soo Do last night. Just snagged it on the mat. Otherwise, did some flow drills, worked with a Bo and some board breaks. My training partner was in terrible shape for the flow drills: had to stop frequently. Frustrating.
PM WORKOUT (1430)
24 stone of steel to shoulder in 5 minutes
Notes: Oldy and a goodie. Got it in quick before family got here. Thinking of combing front squats and viper presses tomorrow, since burpees on broken toe will most likely not work. Got a couple different ideas: see where the darts land.
Having to frequently stop for your partner is annoying enough and then there's the gasser who will be constantly giving you unsolicited advice and telling you what to do as they're huffing for air in front of you. I'll never forget that guy. Hope the toe's better soon.
ReplyDeleteAnd this is why classes have such long detailed warm-ups: because you can't trust people to go get in shape on their own. It's a shame.
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