Training Log: Entry 2546

AM WORKOUT (0535 wake up via alarm, 0700 workout)

50 chins (fasted)

Managed 30 rounds in 40 minutes

Then 1 hour of lawn mowing

Notes: That WOD was taxing but not exhausting.  Not in the realm of Kalsu or Faust, but still a good use of 40 minutes, and now I have a mark to beat.  Used an axle and 75lbs, because that was the lightest I could load things while still using bumpers.   I like the layout of this complex in general: movements flow very logically.  I might use this in place of Dan John A for future stuff.

PM WORKOUT (1730)

3 mile run with the Mrs