Training Log: Entry 2544

AM WORKOUT (0255 natural wake up)

Climb The Tower/Escape Through the Valley: Front squats of 225 (100kg) w/5 burpees in between

1-2-3-4-5-6-7-8-9-10-1-9-2-8*-3-7-4-6-5

Time: 37:07

Strip plates, then transition immediately to 15 rounds of EMOM daily work w/4 40kg KB swing buy in

Neck harness stripset

12x55lbs

12x30lbs

Notes:100 reps of front squats w/100kg. Pretty cool. The 10th rep was shallow, and I had to rack on rep 6 of the Juarez valley set of 8 before giving up some chow, but otherwise I got it done, first thing in the morning running off eggs, beef and avocado. I am just dialed in. All that said, once again, I HATE how effective this is, because it forces me to keep doing it, and it SUUUUCCKS.

I was hurting on that daily work. And really during the burpees too.

I am excited to start eating to grow soon. Nutrition is really on point these days though. You start making some real good decisions when you are so limited.

Deload for this week, which is to day, heavy focus on conditioning.

Physique update for week 6 of 7 of fat loss