Training Log: Entry 2541

AM WORKOUT (0300)

23 chins

GIANT SETS (press-chin-pull)

Axle clean and push press away

5xAxle

5x156

5x176

6x196 (+1 rep PR)

Log viper press (each rep from floor) 155

11+6+5 (2 rep PR)+5 strict press

Chins (various grips)

4x8

Band pull aparts

5x10

Axle bench press

10xAxle

10x136

10x186

9+5+4x256 (2 rep PR)

Followed immediately w/50 dips rest pause+25 band pushdowns

Followed immediately w/DB lateral stripset

20x20lbs

20x10

20x5

20x2.5

20xEmpty Hands

1:50 crucifix hold

Axle rows against bands

15+8+9 (4 rep PR)+20 no bands

20 ab wheels

40 reverse hypers

22 reverse hyper leg curls

Notes: Sleep has been a bit rough as the family still figures things out. Missed the clean on the first attempt at 196 but got it on the second. Went with log for the backoff set because it was quieter than the axle and I didn’t want to be clanging and banging so early in the morning. Still seeing progress. Have to be a bit more mindful during those lateral raises and make sure I’m hitting the intended target.

Pleased to have figure out those leg curls. Basically set up like a reverse hyper and then bend at the knee vs the hip. It’s at least SOMETHING I can do for some easy direct hamstring training in the interim. Definitely needs to come back.

Tang Soo Do later tonight

PM WORKOUT (1730)

10 95lb thrusters, EMOM for 10 rounds

Notes: Simple.  Got me 100 thrusters, which is good, because my legs are sore from squats.