Training Log: Entry 2531

AM WORKOUT (0550 wake up via dog)

100 unbroken burpees (fasted)

Time: 5:21 (5 second PR)

Notes: This was very much unexpected.  Haven't done the 100 burpees thing in a LONG time, but looks like everything else carried right on over into it.  Great way to start the morning. 

PM WORKOUT (2000)

Dan John Complex A

8xRows
8xCleans
8xFront Squat
8xMilitary press
8xBack Squat
8xGood Morning

Done with 115lbs

3 rounds, 1 minute rest between rounds, total time 9:45

Notes: Wanted to do something different.  This is nice.  The military press is the limiter: I think it'd work better with a push press.  

Spent most of the day walking around an apple orchid/pumpkin patch.  Did some fasting.  Too easy.