Training Log: Entry 2554

AM WORKOUT (0900) POST NIGHT SHIFT (relief showed up 2.5 hours late...)

Front squats w/5 burpees between sets (no rest otherwise)
4x300
1x300
3x300
2x300
1x225
2x225
3x225
4x225
5x225
4x225
3x225
2x225
1x225
6x185
1x185
5x185
2x185
4x185
3x185
12x135

Transition immediately to 2 mile walk w/80lb vest

Notes: Wanted to see what I could do with 300lbs, and even with post night shift not being ideal testing time, it went well.  Biggest thing was that 300lbs didn't feel heavy at all, such that I honestly forgot it was supposed to be a "big deal" until I got to the second rep and wondered why this was so much harder than usual.  My torso strength is really high.  If I wanted to give this workout a pithy name, it would be "Oreo", because you got the cream of Tower of Babel in between a Juarez Valley sandwich finished off with the tall glass of milk widowmaker.  In truth, I was just winging it after that 300lb set and going for pain and time, as this took about 31 minutes.  Got in the walk afterwards with the doggo while the weather was cool-ish.  All of this was supposed to happen much earlier in the day, but my relief hosed me.

Daily work and Tang Soo Do later.  It's sparring night.  I've been doing a poor job of logging my lessons, since they happen in the evening, but maybe I'll get this one down.