Training Log: Entry 2532

AM WORKOUT (0555 wake up via dog)

Axle clean and strict press away
5xAxle
5x136
5x156
5x176
17+7+7x136 (3 rep PR)

(2) Incline DB bench 100
8+4+3(+3 slingshot+3 catapult)

Dips
8xBW
8x30
8x55
8x80
7+3+3x130 (1 rep PR) with immediate stripset of
2x105
3x80
5x55
4x30
7xBW

Notes: Dog got me up in time to get in the pressing part of my workout.  Still owe some backwork.  Rushed things, kept rest short and came away satisfied.  I'm pretty weak at that 2 notch point in the incline press: probably worth investigating.  This was a nearly fasted workout: all I had was an 80 calorie lite n fit greek yogurt.

PM WORKOUT (1400

Meadows rows

10x25

10x50

10x75

26x100 (rep PR)

Poundstone Curls

174xAxle

Notes: Got the rest of the workout knocked out. 

PM WORKOUT II (1830)

20 seconds on/10 seconds off of Devil Presses w/50lb dumbbells
16 rounds

Notes: Just a quick one squeezed in around family schedule.  Great quick workout.