Training Log: Entry 2539
PM WORKOUT (1400)
20 chins
GIANT SETS (press-chin-ab)
Axle clean and strict press away
5xAxle
5x156
5x176
4+1x196 (cleaned, but head spins required a rack on the final rep)
13+5+4x156 (3 rep PR)
Chins (various grips)
4x8
Standing ab wheel
4x5
25 pull aparts
(4)Incline DB bench 95s
7+4+2(+7 flat w/metal catapult
Dips
8xBW
8x30
8x55
6+3+2x130 w/immediate stripset of
2x105
3x80
4x55
5x30
6xBW
Meadows rows
10x25
10x50
10x75
5x100
14x125
Poundstone curls w/2.5 per side
1x118
25 pushdowns
25 pull aparts
40 reverse hypers
CONDITIONING
20 seconds on of 20lb DB snatches/10 seconds on of 20lb goblet squats for 8 rounds
Notes: That conditioning workout is a total barn burner: THAT needs to become my new default "I need a quick workout" go to. Just a little weight goes a long way with those squats. Presses were stupid strong today. Dips didn't have a PR but felt much smoother than before.
Being candid here: my dog died last night. 14 year old pug. Dude had a good life. I'm doing alright, but the family is a wreck, and training/nutrition/etc will be a bit of chaos while it gets sorted. Gonna come up with some sort of memorial workout for him.
Gnarly little conditioning workout you have there. I'm really sorry to hear about the loss, I remember when you first got him and can't believe it's been that long (though not long enough).
ReplyDeleteThanks dude. Crazy how long we have shared this journey. He was a good dude.
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