Training Log: Entry 2548

AM WORKOUT (0545 wake up via alarm, good sleep, 0700 workout)

KIRBY MEMORIAL WOD

14 rounds

* Keg Press w/140lbs (technically 150lb keg)

* Ironmind Sandbag carry (14' w/250lbs)

* Renegade Rows 2x70 each side

* Bear Complex w/140lbs

* Yoke Bar Squat w/140lbs loaded on bar

For final Yoke Bar Squat, I did a rep for each year he was in the life of all the members of my family.

Notes: Really pleased I could do this.  Good send off for my buddy.  Going to keep it going by taking my other pug for a walk soon.  This was the first time I'd moved that Ironmind sandbag since I moved here: good to see I still got it.  First time ever doing renegade rows or the bear complex for that matter.  Pulled something in my left lat on round 4, but otherwise this was a solid WOD.

PM WORKOUT

Got in a 2 mile walk with the dog, then a 2 mile walk wearing the 80lb vest