Training Log: Entry 2543

AM WORKOUT (0545 wake up via alarm, 0700 workout)

20 seconds on/10 seconds off

Round 1: Stone of Steel to shoulder
Round 2: Grab bag exercise (rotated between chins, dips and ab wheel until daily work totals done, then 40kb KB swing and reverse hypers)
Round 3: Burpees

60 rounds total (30 min)

Clean up gym rest

20 seconds alternating DB snatches/10 seconds goblet squats for 8 rounds

Notes: My lower back is fried alright, but the stone helped bring it back from the dead a bit.  Typical round was 2 stones to shoulder and 1 lap before time ran out.  Was good to really push this workout far.  It's got a lot of potential.  

Lawn mowing on the schedule for later today.