Training Log: Entry 2535

AM WORKOUT (0525 wake up via alarm, 0700 workout)

100 chins (fasted)

Axle deadlifts (touch and go)
5x136
5x226
5x351
5x406
5x461
14+5+6x351 (+2 rep and +5lb PR)

Axle shrugs against bands
115

Followed immediately by 50 band pull aparts

GIANT SET CIRCUIT (no rest): hyper-abs-dips

Reverse hyper 430
5x8

Standing ab wheel
5x4

Dips
5x10 w/25 pushdowns after final set

Kroc rows 115
1x20

Notes: Definitely in an interesting place training wise.  My belt is fitting loose again and I am totally dialed in on those mainsets and crushing them, and then I started fading HARD on that giant set circuit.  Almost passed out after the set of 460 as well.  Weight loss is showing its signs after about 4ish weeks.  Really pleased with how the axle felt today though: last cycle it was awful.  Grip was stupid close on the main topset: fixed that for the follow on.  

Working a late shift tonight.  Thinking of getting in a weighted vest walk while the weather is pleasant and hitting some devil presses before start of shift.