Training Log: Entry 2533

AM WORKOUT (0525 wake up via alarm, 0730 training)

GIANT SET (jump-squat-row)

Box jump
3x5

Buffalo Bar Squat
5xBar
5x140
5x230
5x305
5x355
5x400
26x305

T-bar rows
10x100
10x125
10x150
2x10x175

SUPERSET (hyper-squat) 1 min rest

Reverse hyper 360
4x16

Belt squat 200
1x20
1x21
1x22

STRIPSET (no rest/lockout)
24x200
Reps of 175, 150, 125, 100, 75, 50, 25, Axle

Transition to

90 minutes lawn mowing/yardcare

Transition immediately to

CONDITIONING

10 thrusters w/115lbs
10 chins
10 dips
8 thrusters
10 chins
10 dips
6 thrusters
continue patter until final round w/2 thrusters

Time: 6:26

Notes: I'm a big fan of how this all rolled out.  My in-laws left this morning, so I got a bit of a later start, and still just absolutely crushed it.  Squat warm-ups went real deep, and I got to dig far for that widowmaker.  I cut out single leg stuff and counted my lawn mowing toward that, and then the conditioning WOD at the end was a good little gift-wrap.  That one has some potential.  115lbs is a decent weight on thrusters.

Getting a run in with the Mrs later, and then a 0300 wake up tomorrow for some push pressing.