Training Log: Entry 2545

AM WORKOUT (0258 natural wake up)

FAUST w/Pay Up

100 devil presses w/50lb DBs

EMOM: 5 chins (first 50 strict, remainder kipping)

Accomplished w/in 28 rounds, took 1 round rest, then did death by burpees EMOM w/5 chin buy in. Died in the attempt for the 10 burpee round (so 36 rounds of work)

1 min rest

15 minutes of the following circuit

10 rounds of

4 KB swings w/40kg

5 dips

2 Standing ab wheels

4 reverse hypers

10 rounds of

4 kb swings

5 dips

25 reverse hyper leg curls

50 band pull aparts

25 pushdowns

Neck harness stripset

12x55

10x30

Poundstone curls

179xAxle

Notes: Do I know how to deload or what? Added onto Faust. You make your deal with the Devil, then you die for one round and pay up in the afterlife with your own ironic version of Hell. I started the death by burpees at 4 reps.

Rest of it was just getting in daily work, and, of course, can’t neglect the Poundstones.

Schedule is all screwy, which is a good time for a deload.