Training Log: Entry 2590

PM WORKOUT (1600)

SPARTAN DOOM

EMOM, first 20 minutes do 3 Devil Presses w/50lsb, next 20 do 4 Devil Presses w/25lbs, next 20 do 5 burpees, each round has a 5 chin buy in.  Go for max push ups after 60 minutes.

Notes: Something I came up with on the plane ride.  Not quite as intense as Faust, but still exhausting.  What I like about it, and where the "Spartan" comes from is you end up doing 300 chins by the time it's done.  They're sneaky like that.  It's like having the legion of 300 tearing through the circles of Hell with Dante: You are deep in the circle with those 3s, and though the weight gets lighter, the reps get higher and the rest gets shorter as you try to climb out.

Did a lot of cooking in the room today.  Getting ahead where I can.