Training Log: Entry 2595

AM WORKOUT (0600) Post night shift

100 rounds of 20 seconds on/10 seconds off

Rotating between the following in no set order (all DB movements done with 45lb DBs)

Devil Presses
Clusters
Thrusters
Front squats
Manmakers
"Armor"
Burpees
Burpee over dumbells
Chins
Alternating DB snatches

Notes: This was so effective yesterday that I decided to repeat it with a few more movements thrown in.  It's just too damn good.  Bit of auto-regulation in it.  If I start to gas out, I'll run a few of the easier movements back to back until I feel ready to go again.  

I'm saying up all day to re-adjust my clock, so probably going for a long walk later to get out in the sun.