Training Log: Entry 2607

AM WORKOUT FASTED (0615 wake up via dog)

30 minute 80lb weighted vest walk w/dog

BREAKFAST

Tabata burpees over bar

PM WORKOUT (1330)

GHOSTS AND GOBLINS

Came up with the name while I was putting on my shoes and giggled the whole time.  You put on your armor, go get hit, go put your armor back on, rinse and repeat, and it goes on FOREVER, and no matter what, you die.  

Starts off with 5 rounds of 

10 chins

4 standing ab wheels

10 dips

8 reverse hypers w/50lbs

With armor between every movement, then

2x25 pull aparts

1x25 pushdowns

Then 10x5 burpees

STILL doing Armor between sets.  

The burpee and armor superset is the star of the show.  Whenever I need to blow myself out, that's going to be what I do.  The daily work portion was more just answering the mail.