Training Log: Entry 2614

AM WORKOUT (0640) FASTED

12 rounds of burpees over bar at 20 seconds on/10 seconds off

PM WORKOUT (1500)

Start with 1 KB cluster 45lb bells and 10 chins, then 2 and 9, repeat until numbers reversed, then work back down the KB clusters with 10 KB cluster and 1 dip, 9 and 2, until numbers reversed

EVENING

2 mile 80lb weighted vest walk with the dog

Notes: Another eventful day.  Lots of activity.  Came up with the conditioning on the fly and it worked pretty well.