Training Log: Entry 2597

BUILDING THE MONOLITH Week 1, Day 1

PM WORKOUT (1400)

Giant Sets in lots of places: notes will explain

Chins
1x20
8x10

Axle clean and strict press away
5xAxle
5x141
5x161
5x181
15x141

Buffalo Bar Squat
5xBar
5x140
5x230
5x320
5x370
5x5x410

Box jump (highest yet)
5x3

Pull aparts
10x10

Dips
200 total

Pushdowns
25

Standing ab wheel
20

CONDITIONING (40 minutes after workout)

Keg Grace w/150lbs

Time: 2:39 (insane PR, better than my best time with an axle with 135)

Notes: I'm in a hurry, but I'll log quick. Got this done giant set style again.  Did a 4 move giant set of jump-squat-press-chin until I ran out of press sets, then did squat-chin-pull apart until I ran out of chins, then squat-dip-pull apart until I ran out of squats, then dip-pull apart until I ran out of pull aparts, then just rest pause dips until I got to 200.  Got in some extra daily work, cooked a few meals for work in my air fryer (oh my god it's amazing) and then finished out with an insane PR on keg grace. 

For my TMs for BtM, I looked at the last time I ran it and upped everything by 10lbs.  Squats were heavy but manageable.  BBB Beefcake just tees this up perfectly, because after all those sets of 10, sets of 5 don't seem bad at all.  Thinking about rest pausing that axle final press set next time.