Wednesday, November 10, 2021

 Training Log: Entry 2596


AM WORKOUT (0450 wake up via alarm) FASTED


6 count burpees


10 sets of 50


90 seconds rest between first 8 sets, 30 seconds rest between final 2


Total time: 56:22



Notes: A hotel gym classic.  Travel day today, and got up before the fitness center opened.  This will make the flight home a breeze, and motivated me to eat all the remaining food in my room.

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