Training Log: Entry 2592

AM WORKOUT (0800 wake up) FASTED

Tower of Babel DB thrusters w/50lbs +5 burpees between sets

1-2-3-4-3-2-1

Transition immediately to

ToB DB front squats w/50lbs + 5 burpees between sets

1-2-3-4-5-6-7-8-7-6-5-4-3-2-1 (capped out with a final burnout of 8 front squats and 8 burpees)

Total time: 29:44

Notes: DB thrusters continue to be just kinda crappy compared to a barbell or kettlebell, but this was a lungbreaker and a great way to start off the day.  Planning on getting in some walking as we got a day off today that was unexpected.  I hit this fasted to get the metabolism humming and, in full disclosure, it's enjoyable to fast before the training and then come back and eating 3 of my meals all at once vs splitting them up.