Training Log: Entry 2605

BUILDING THE MONOLITH Week 2, Workout 2

AM WORKOUT (0345 wake up via alarm) FASTED

1+hr weighted vest walk w/80lbs

Notes: Solid on the misery index. It was 30 degrees at the end of the walk, winds were high, had minimal layers (hat and gloves are key though) and listened to a VERY dry podcast on metabolism through it all.

This did take a good amount out of me as a result. Got back inside, had a protein drink and knocked out some of my daily work but getting through all of it wasn’t in the cards. Will finish it out later.

Want to get in a decent cheat-ish meal today. Deads tomorrow: plan is to slow eccentric them with a dead stop each rep to make it more challenging while using the power bar. Going to compress my schedule a bit so that my trap bar deathset falls on Thanksgiving. Also have plans to do all 50 reps of pressing in one shot for the 3rd lifting workout of this week. Lots of ways to make things challenging.