Training Log: Entry 2602

BUILDING THE MONOLITH Week 1, Workout 4(5?)

AM WORKOUT (0305 natural wake up)

"LITVINOPES"

30 rounds in 50.5 minutes (FASTED)

POST WORKOUT SHAKE

Daily work

50 chins

50 dips

50 pull aparts

40 reverse hypers w/50lbs

25 pushdowns

16 GHRs

Neck harness

Neck curls

Notes: Litvinopes broke down the to following this morning.  Run 60 paces to my 45lb KBs, do 5 front squats, run back to start where my prowler is loaded w/90lbs, low handle push it to the bells.  That's an odd round.  For even rounds, hit the 5 KB front squats and high handle push the prowler back to start.  

THIS is what I needed for my prowler work.  The area I'm pushing on has a slight incline, which meant half the rounds were easier than before.  By switching to low handles for the "easier" part, it matched the difficulty and then some.  Low handle prowler pushes are such a whole new element of suck.  Came close to catching prowler flu a few times.   Really pleased with this.

Thinking that KB thrusters will be the next evolution of this.

PM WORKOUT (1730)

2 mile run/1 mile walk with the Mrs