Training Log: Entry 2594

AM WORKOUT (0600) Post Night Shift

80 rounds 20 seconds on/10 seconds off 

Rotated between (all DB movements w/45lbs DBs)

DB thrusters
Devil Presses
DB front squats
Burpee lateral over DB
Burpee
Chins
DB snatch

Notes: This was a solid one.  Some of those movements are easier than others, so I'd slot things in and out as difficulty scaled.  No real set pattern, but played it by instinct.  Some dude came in, saw me, did 3 sets of lateral raises and peaced out.  Pretty funny.  

I am gravitating toward this stuff these days.  I feel like, when I "settle down", this is how I'd train.  All this WOD stuff.  It's nice to get the conditioning and lifting done all at once.