Training Log: Entry 2710

Slept until 0611.  Dog got me up.  Did the following Fasted.  Going to call it "Comrade Fran puts on some weight, goes out swinging and takes a dip in the Burpmuada triangle".  Yeah, that name isn't going to stick.

KB (55lb) thrusters-strict chins

21-15-9-5 (time: 6:48)

KB (40kg) swings-dips

21-15-9-5

KB (55lb) clusters-burpee chins-KB (40kg) swings

3-2-1

Total time: 15:26

50 pull aparts

25 push downs

20 standing ab wheels

Came up with it while I was putting on my shoes for the workout, so that's cool.  Got the heart rate up and most of the daily work done.  Cooking our turkey today: great day for gaining.

Got in a 2 mile 80lb weighted vest walk with the dog and my Tabata KB front squats.  Took down 2 drumsticks and a turkey wing.  Honestly had room for much more.  Discipline sucks sometimes.