Training Log: Entry 2718

DEEP WATER BEGINNER, Week 5, Workout 2

I'm gonna call this the Deep Water back day.  It was there in spirit.

How it broke down

0650-10 rounds of "True Tabearta" w/95lbs (fasted)

1050-100 burpee chins in 10:58 (101 in 11:05)

1545-50 axle shrugs against short strong bands

1620-10 rounds of "True Tabearta" w/95lbs

1730-2 mile 80lb weighted vest walk with dog

1820-Tabata KB front squats w/57.5lb bells, 8s across, 11 in final round

Daily work also accomplished

I didn't do everything required for the workout, but I met intent.  I got in a bunch of chins with the burpee chins, I got in my shrugs, the Tabearta got in some clean work, daily work took care of the core, and through it all I still got to be with my family and not skip a beat (actually had the kid with me on the walk, got to talk about Pokemon a lot).  It boiled down to like a total of 25 minutes of hard training and 40+ minutes with the weighted walk.  And man, those short intense workouts were f**kint intense.

Back on track tomorrow.