Training Log: Entry 2722

DEEP WATER BEGINNER Week 6, Workout 1

AM WORKOUT (0327 natural wake up)

Texas Deadlift Bar touch and go deadlifts
10x10x390 (1 bonus rep added to final set) w/2:00 between sets

KB front rack lunges 60lbs
3x10 w/90 seconds rest

CORE SUPERSET

Reverse hyper/standing ab wheel
3x20x360/13

30 GHRs

POST WORKOUT SHAKE

CONDITIONING

285lb Buffalo bar squat-chin-dip

15-5-10

6:25

Notes: Went with 390 to secure the win.  Still a challenge with the short rests, but I tore into it.  Had a fantastic Poundstone hitch on the 100th rep, and decided to hit one more clean rep after that to make it legit.  Got a bunch of blown out blood vessels, so I know the effort was there today.  Conditioning is still solid in short order and gets me my technique reps.  Hardest workout of beginners is over with: finish out the week and roll into intermediate next.  Still have KB front squats and Tang Soo Do for today.