Training Log: Entry 2719

DEEP WATER BEGINNER Week 5, Workout 3

AM WORKOUT (0335 wake up via alarm)

Axle clean and push press away
10x10x161 w/1:50 between sets

5x10 band pull aparts between first 5 sets

Immediately after 10th set, go straight into lateral raises and core superset

DB lateral raise stripset (no rest between sets)
21x20lbs
22x10
23x5
24x2.5
25xEmpty hands

Reverse hyper/standing ab wheel
3x20x360/13

Neck work

Poundstone curls
200xAxle

30 GHRs

POST WORKOUT SHAKE

CONDITIONING

As many rounds as possible in 10 minutes of

3KB clusters w/57.5lb bells
5 burpee chins
5 dips

Got through 7, was done with the clusters on the 8th when time ran out

Notes: Crushed the push presses.  Had a few reps fall out of the groove, but otherwise zero issues.  Was definitely hitting my CV system at the end, but my recovery is insane at this point.  I actually tested that the other day, when I hit my Tabata front squats before hopping in the truck to get some groceries, and by the time I had gotten off my road onto the main street I checked my pulse in my neck and it was already back to around normal.  I'm sure this ability to bounce back is going to serve me really well, and it's why Deep Water hasn't been nearly as terrible as it was the first time.

Cool base 10 milestone on the Poundstones there.  Onto 300.  

That little conditioning guy I came up with was a solid burner.  Clusters really are "the secret".

Aside from the Tabata squats, I think that's all the training I need for today. We'll see how it shakes out.