Training Log: Entry 2731

Slept off and on until 0615. Those of you who have been there know the whole “so exhausted you can’t sleep” thing. Got up and got 100 burpee chins done fasted in 12:23. It was a brutal slog. My legs are sore but not “Deep Water sore”. Upper back is tender. 2 hours of martial arts on top of 2 hours of sitting on wooden benches watching other people do martial arts: it does things.

Got in my 2 mile walk with the 80lb vest with the dog, my daily work, and the Tabata KB front squats.  8s across until the 8th round: only 5 then.  Between Deep Water squats and belt testing, I am hurting.  More food is always the answer.