Training Log: Entry 2730

Slept until 0611. Dog actually woke me up. Did 11 rounds of Cluster Bomb with 62.5lb bells and got in 52 burpee chins, fasted. The clusters were tough after 10x10 squats: had a helluva time getting the bells to rack, and then I’d fall forward out of the front squat. Made for an excellent workout.

PM WORKOUT

2 hours of belt testing later, with some Tabata KB front squats thrown in for good measure when I got home after a victory dinner of some charred bone-in naked wings.  It was a good day, and our whole family feels like it got hit by a bus.  I lost my voice from ki-iaing so many times, but it seems to have come back.