Training Log: Entry 2386

DEEP WATER INTERMEDIATE Week 3, Workout 2

AM WORKOUT (0320 Natural Wake up)

Axle clean and push press away (3:45 between sets)

12x181

8x11x181

5x10 band pull aparts between first 5 sets

Immediately after 9th set, straight into laterals and core

DB lateral raises

20x20lb

20x10

20x5

20x2.5

20xEmpty hands

Reverse hyper/standing ab wheel

2x30x360/20

Poundstone curls

134xAxle+2.5lbs

POST WORKOUT SHAKE

CONDITIONING: CLUSTER BOMB w/47.5lb KBs for triples

50 burpee chins accomplished in 12:54

Notes: Decided to play it straight this morning. Woke up and the legs felt good enough to play. The very first set was absolute and total hot garbage, with a clean that turned into a continental and a bunch of misgrooved reps, but after that things moved along pretty smooth. Misgrooved an 11th rep in an early set, and had to re-clean the final rep of the final 2 sets, but this was a solid showing for a push press workout, especially given the circumstances.

I’ve consolidated the core work to 2 sets with equal total reps, just for the sake of time. It’s pretty brutal.

I am STILL hurting in conditioning. I imagine my whole body is feeling the fatigue from what I’ve put it through. Calories are the solution, of course.

PM WORKOUT (1530)

Tabata KB front squats w/47.5lb bells.  Feeling back in top form.  Had some solid reps mixed in there.  Whole body still carrying fatigue, but nothing unrecoverable.

Cleans tomorrow.  Once again, have a few ideas depending.