Training Log: Entry 2400

DEEP WATER INTERMEDIATE Week 5, Workout 3

AM WORKOUT (0310 natural wake up)

Double kettelbell clean (3:00 between sets)
6x12x65lb bells
20x65
8x65

Axle shrug against short strong bands
1x60

Kelso shrugs 65lb KBs

Neck work

Reverse hyper/standing ab wheel
2x30x360/20

50 dips
25 pushdowns

Kroc rows
20x115

30 GHRs

CONDITIONING: MEAT EATER CHINESE BUFFET

10 rounds of 10 KB swings w/40kg bell and 10 burpee chins in 18:30

Notes; Another solid take on this day.  I feel like death warmed over, but such is life.  Wanted to get the 100 in 7 sets, but my hands tapped out on the 20th reps: I was just grinding them into dust.  Took a 1 minute break between sets 7 and 8 and finished it out.

For the axle shrugs, took to setting it up like it was the final pull of a clean.  Really liked that interpretation of it.  I was hurting on the conditioning.  Just not at 100%.  Still good to push it.

Just got the tabata front squats to finish out.