Training Log: Entry 2403

AM WORKOUT (0400 wake up via alarm) FASTED

69 Armor Building Complexes w/24kg bells in 37 minutes

POST WORKOUT SHAKE

50 burpee chins in 8:30

50 band pull aparts.

Notes: Goal was 100, but tore my hand on the 69th, and today is a day I'll be out shaking hands amazingly enough, so killed it there.  100 is definitely in me: just need to be better prepared for it.  This was a fantastic form of misery, and I ended up with 138 cleans, 69 presses and 207 front squats.  Not a bad morning at all.  Definitely hurting come time for those burpee chins though.

Schedule still crazy with family in town.  Getting done what I can.