Training Log: Entry 2395

DEEP WATER INTERMEDIATE Week 4, Workout 5

AM WORKOUT (0333 natural wake up) FASTED

23 Armor Building Complexes in 4:53 w/24kg bells

Immediately after, strap on 80lb vest and go for 2+ mile walk

Come home, post workout shake then

50 chins

50 dips

50 pull aparts

20 standing ab wheels

40 reverse hypers w/90lbs

25 push downs

Notes: I have some sort of minor annoying cold that is making breathing sucky.  I also came into this with my traditional 5ish hours of sleep, fasted.  My warm-up was the first round of 3.  My app died in the second round.  I absolutely crushed this.  I got in 1 more round than last time WITH 7 seconds to spare.  I had to just rely on instinct and go when I wasn’t ready until it was over.

I’ve been listening to Tool’s “46 and 2” on repeat for about a solid week now

We are evolving.  It cannot be stopped.  Not with illness, inadequate sleep, poor nutrition, or fatigue.  

Tomorrow is the final Deep Water squat workout and succss is so inevitable it’s almost annoying to have to even endure the experience at this point.  

On a lighter note: from Tang Soo Do, we were training some one-step standing grappling.  Mrs is paired with me, gets a grab on my arm, then slides it down to my wrist.  The instructor stops and pours on the compliments.  “That was a great maneuver you did!  It shows fantastic special awareness.  You don’t even need to look: you can just feel your way down the arm and secure a grab at a different spot.  Great work!”

My wife replies “I can’t get my hand around his bicep: I had to go lower”

The weight gain is going successfully.

PM WORKOUT got the Tabata front squats done.  We don't stop.