Training Log: Entry 2387

DEEP WATER INTERMEDIATE Week 3, Workout 3

AM WORKOUT (0310 natural wake up)

Power cleans (3:45 between sets)
12x160
8x11x160

5x10 pull aparts between first 5 sets

Immediately after 9th set, went straight through all the rest of my work without rest

Axle shrugs against strong short bands
1x57

KB Kelso shrugs
19x47.5

Neck work

Reverse hyper/standing ab wheel
2x30x360/13

50 dips
25 pushdowns

POST WORKOUT SHAKE

CONDITIONING: MEAT EATER CHINESE BUFFET

10 rounds of 10 40kb KB swings and 10 burpee chins done in 17:47, with 50 swing buy out

Notes: Stuck with the traditional workout.  Cleans really seem to be coming together, so I'm just riding that out for all it's worth.  Shrugs are also just about where I want them.  The conditioning at the end remains brutal.  Gonna get in my front squats at some point today and call it good.