Training Log: Entry 2501

Slept until 0620 and broke protocol with a different fasted workout

Medium-Light-Heavy swings (24kg-20kg-40kg)

20 each, in between each set of swings, some form of daily work (5-10 chins, 4 standing ab wheels, 10 dips or 8 reverse hypers w/90lbs)

Got through 21 rounds of swings in 21:22, then finished off with 80 swings with the 24kg bell in a total of 22:58 to get a total of 500 swings. Easier way to break into Sunday. I’m feeling beat up from taking the Alps. Depending on how things go, ABCs might actually get a break with me transitioning to 5 minutes of log vipers instead. I’m kinda feeling that itch. We’ll see.

Because Chaos is the Plan

PM WORKOUT (1400)

24 ABCs in 5 minutes w/24kg bells

Notes:

* Forearm feels like garbage from yesterday but still healthy enough for ABCs.  Got the gym set up for Malcolm X squats tomorrow.  Surf and Turf burger tonight of bison and shrimp.  Lets get some.