Training Log: Entry 2508

Slept until 0530.  Wife set and alarm because she was getting up for a 14.1 mile run in memory of our pug who passed away (today would have been his birthday, and he lived 14 years and 1 month).  While she ran, I got in 

21 ABCs in 5 minutes w/24kg bells
2 mile 80lb weighted vest walk

For PM workout

"LOGST IN TRANSLATION"

AMRAP in 15 minutes of

* 3 log vipers w/135lbs
* 7 burpee chins

Time ran out on the 4th burpee of the 10th round

My left knee is feeling awesome.  No more swelling or pain.  I'm feeling solid for tomorrow's squat effort.