Training Log: Entry 2212
Axle strict press
10x133 (cleaned from floor)
Axle clean and press (clean once)
Notes: Hit my first legit continental clean on the final set of 206. What a rush. Had to learn to quit doubting myself and just quickly transition from the first pull to the second. Basically have to start ramping up for the second pull before the first one even lands. Also walked forward into the clean. Couldn't get my thumbs into a false grip; had to full grip the push presses. Didn't feel great, but possible. The knee is a little achy, but it's opposite the surgical side.
Notes: Did 2 series of rest pausing until 50 to get to 100 total.
Back work (performed between sets of everything else)
DB rows 105
Band pull aparts
NG chins (various grips)
General notes: Totally smoked from this workout. Took a little over an hour, but I think I can bring that down now that I know what the hell I'm doing. Worse comes to worse, I'll clip the dips and just hit them as a separate workout later in the day.