Training Log: Entry 2230

AM WORKOUT

(4) Axle Mat Pulls
5x123
5x156
5x226
1x316 (mixed grip)
1x406 (mixed grip)
1x456 (mixed grip)
11x516 (straps, touch and go, rest pause)
12x426 (straps, dead stop)

DOH Hold 226, 39 seconds


Notes: This was another ass kicker of a Saturday morning workout, but things went well.  I am incredibly pleased with that set of 456.  Comp weight for the medley is 465, and that's most likely with a Rogue type axle (1.9" w/powder coat).  If I can hit that with my Ironmind axle first thing in the morning, I'll have zero issues in the show.

Did a better job not shredding my knee caps this time.  Axle has been rough on them.


GHR Sit Ups w/25lbs
2x8
1x7
1x6


Buffalo Bar Squats
5xBar
5x100
5x140
3x190
1x230
1x280
1x320


RESTPAUSE (15 deep breaths between sets)
8x370
4x370
2x370
1x370
8x280
4x280
2x280
8x280


Notes: Oh my god ending that workout with 8 reps is such a terrible idea.  I'm enjoying the consistent progress on that top set; feels like coming back into my top form.


General notes: Woke up at 192.0 this morning.  Not feeling too awful from my cheat meal.