Training Log: Entry 2230
(4) Axle Mat Pulls
1x316 (mixed grip)
1x406 (mixed grip)
1x456 (mixed grip)
11x516 (straps, touch and go, rest pause)
12x426 (straps, dead stop)
DOH Hold 226, 39 seconds
Notes: This was another ass kicker of a Saturday morning workout, but things went well. I am incredibly pleased with that set of 456. Comp weight for the medley is 465, and that's most likely with a Rogue type axle (1.9" w/powder coat). If I can hit that with my Ironmind axle first thing in the morning, I'll have zero issues in the show.
Did a better job not shredding my knee caps this time. Axle has been rough on them.
GHR Sit Ups w/25lbs
Buffalo Bar Squats
RESTPAUSE (15 deep breaths between sets)
Notes: Oh my god ending that workout with 8 reps is such a terrible idea. I'm enjoying the consistent progress on that top set; feels like coming back into my top form.
General notes: Woke up at 192.0 this morning. Not feeling too awful from my cheat meal.