Training Log: Entry 2233
Notes: 3 chains per side. Limiting factor still seems to be my ability to keep my guts inside of me. I surmise that having my upperback round is crushing my lungs and esophagus on the concentric, which is making me want to vomit, but I got a B in High School biology during summer school so I could just be making all that up. Left hamstring was a little twangy, but not anything I couldn't work through.
Reverse hyper 270
Standing ab wheel
Car deadlift simulator
Notes: Setting new AM baselines to work with. 7 plates will be my heavy work, and 6 my light. This was an excellent PR for straining; really pushed myself. Also, since I'm training in the AM, I'm exercising a lot of control on the eccentric to keep from making too much noise, which is really frying out my back.
General notes: Woke up at 193.2 this morning. Ate a LOT of meat through out the day yesterday, and stomach was really messed up over something. It's nice to be eating up as I prep for this show vs trying to cut weight.